FAQ's

Advice

Personal Trainers

Directory of Health Professionals

Personal Training Pricing

Target Heart Rate Chart
Click to enlarge photo

Body Mass Index Chart
Click to enlarge photo

BECOME A HEALTH PROFESSIONAL

Want to become a Personal Trainer, Massage Therapist or other Health Professional? Then click here to find a School or College near you. Click here

FIND A GYM

Click here to find a Gym, Personal Training Studio or other Health Facility near you. Click here

FIND AN ACCREDITED HEALTH PROFESSIONAL

Find a quality accredited Personal Trainer, Massage Therapist or other Health Professional near you click here for more information.

Click here

Hello and welcome to the Get Fit Company website, designed by a real life personal trainer to provide you a cutting edge tool in order for you to achieve your fitness goals.

The purpose of this website is to assist people obtain their personal health goals. Whether you have no fitness equipment, a gym right in your own home or you live miles from the nearest health club. The Basic membership lets you use all the site's facilities - Assessment Profile, Food Journal etc - and the Gold membership enables you to communicate directly with Mike - your Personal Trainer, who will guide you through your workouts, diet and answer any other health-related questions. Check out the left column of this page to find your Target Heart Rate and/or Body Mass Index (BMI) or use the Directory to find a Personal Trainer or other health professional in your area.

NEWS ALERT

Summer 2008 price list now available. Click the "Personal Training Pricing" link above for more details.

NEWS ALERT

Major changes are coming soon to www.getfitco.com. Keep checking in for more info.

NEWS FOR GOLFERS

The Get Fit Company has just launched a new website aimed specifically at golfers. The name of the golf site is www.getfit2golf.com. We strongly recommend you visit the new website where you will be able to interact with other members of the golfing community.

ARTICLES

CARBS WITHOUT THE CALORIES

If you like hash browns you may like to try this alternative to using potatoes. Summer Squash is a vegetable widely available throughout the year and tastes a lot like potato when cooked, but has a fraction of the carbs. >>more

ECCENTRIC VS. CONCENTRIC

It has been well proven that the eccentric (lowering) portion of an exercise when compared to the concentric (lifting) phase, gives greater strength values, and increases in strength over time. >>more

ROWING vs. STATIONARY BIKE

According to a recent Irish study, using a Rowing Machine rather than a Stationary Bike for the same amount of time burns between 40 to 50 percent more calories from fat. >>more

SNACK FOOD

Watch out for food labels on snack foods and drinks if you're counting calories. Although the manufacturers are required by the FDA to list calories from a serving size >>more

Online personal trainer Site Map

Disclaimer: Any services or products advertised on this website are not necessarily endorsed by The Get Fit Company. Purchasers should contact the advertisers direct with any questions. The Get Fit Company cannot be held responsible for any claims or assertions made by the advertisers.