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Target Heart Rate Chart
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BECOME A HEALTH PROFESSIONAL

Want to become a Personal Trainer, Massage Therapist or other Health Professional? Then click here to find a School or College near you. Click here

FIND A GYM

Click here to find a Gym, Personal Training Studio or other Health Facility near you. Click here

FIND AN ACCREDITED HEALTH PROFESSIONAL

Find a quality accredited Personal Trainer, Massage Therapist or other Health Professional near you click here for more information.

Click here

Hello, and welcome to the Get Fit Company’s website! Designed by a certified personal trainer, this site provides you with the tools you need to achieve your fitness goals.

The purpose of this website is to assist anyone to obtain their personal health goals, whether they have a gym right in their own home or have no fitness equipment at all. Even if you live miles from the nearest health club, everything you need is right here!

Given the current economic climate, we have reduced our rates so that everyone who wants to get fitter and healthier can do so, regardless of cost. A one-time payment of $5.00 (yes, you read it right - just FIVE DOLLARS!!!) lets you use all the site's facilities, which include among many others, an Assessment Profile and an online Food Journal, as well as hundreds of downloadable step-by-step exercise videos. You can also check out the Directory of Health Professionals to find a personal trainer, sports coach, massage therapist or other health professional in your area.

NEWS ALERT

Winter 2009 price list now available. Click the "Personal Training Pricing" link above for more details.

NEWS ALERT

Mike Bryant is pleased to announce the appointment of his son Justin Bryant as Vice-President of The Get Fit Company. Justin is a certified personal trainer and has big plans for the organization. In his new role, he will bring a fresh, contemporary perspective to The Get Fit Company. Check out his first initiative - www.getfitco.com got a facelift! Come back soon to see the latest changes!

NEWS FOR GOLFERS

Are you a golfer? Want to improve your swing? We strongly recommend you visit our sister site, www.getfit2golf.com. There you can download exercises designed specifically to increase your strength and improve your game, read the latest golf news from around the country and interact with other members of the golfing community.

ARTICLES

CARBS WITHOUT THE CALORIES

If you like hash browns you may like to try this alternative to using potatoes. Summer Squash is a vegetable widely available throughout the year and tastes a lot like potato when cooked, but has a fraction of the carbs. >>more

ECCENTRIC VS. CONCENTRIC

It has been well proven that the eccentric (lowering) portion of an exercise when compared to the concentric (lifting) phase, gives greater strength values, and increases in strength over time. >>more

ROWING vs. STATIONARY BIKE

According to a recent Irish study, using a Rowing Machine rather than a Stationary Bike for the same amount of time burns between 40 to 50 percent more calories from fat. >>more

SNACK FOOD

Watch out for food labels on snack foods and drinks if you're counting calories. Although the manufacturers are required by the FDA to list calories from a serving size >>more

Online personal trainer Site Map

Disclaimer: Any services or products advertised on this website are not necessarily endorsed by The Get Fit Company. Purchasers should contact the advertisers direct with any questions. The Get Fit Company cannot be held responsible for any claims or assertions made by the advertisers.